3 secrets to reduce stretch marks

Stretch marks: those dreaded stripes and lines that appear just after (or during) pregnancy, rapid weight loss or weight gain. Sometimes shiny, sometimes itchy, sometimes red, like welts on a cooling bed of lava. Stretch marks crop up when the body grows or shrinks faster than the skin can keep up. This can happen during […]

Lose weight by eating fat

The usually accepted way to control or lose weight is a diet that is high in carbohydrates and low in fats. But these kind of diets invariably make you hungry – the single worst side-effect of dieting! Besides, these kinds of lifestyles are eerily silent about the effect of sugar on our metabolism. The usually […]